What's Inside the Superhero Self-Esteem Program for Families?
Secret #1: Reconnect With Your Inner Power
This is the first step to start thinking like a superhero! Once you and your kids acknowledge that all of your powers come from within, you are ready to expand your mind and heart to grow into your best version! You and your kids will learn the Superhero Secret of being conscious of your inner power. Through our Superhero Talks, which are playful, guided conversations, everyone will reach their own understanding of their inner power and awaken their consciousness!
Secret #2: Re-Empower Yourself
Repeat empowering words & thoughts is key for resetting your subconscious mind! You and your kids will learn the Superhero Secret of using new, empowering vocabulary to reframe negative ideas and thoughts as positive ones. Through our POWords poster with selected empowering vocabulary, and engaging in introspective activities, everyone will be grounded and anchored to their personal inner power!
Secret #3: Shift to Positive Self-Talk
Choosing positive thoughts is one of the most powerful and re-empowering practices anyone can develop! You and your kids will learn the Superhero Secret of incorporating positive affirmations into your self-talk (the way we speak to ourselves in our minds). Through movement games full of opportunities to choose empowering thoughts and positive affirmation audios, everyone will develop, practice, and internalize a new way of speaking to themselves.
Secret #4: Balance Mind & Body
Breathing to regain control of our emotions is a powerful skill we all need to thrive. Imagine everyone at home learning to breathe as a way to calm down...while discovering that breathing & relaxing is fun and empowering! Through our short, guided meditations with positive affirmations and visualizations, your entire family will practice breathing to feel self-love, worthiness, and knowing they are enough just as they are.
Secret #5: Repeat & Expand to SOAR like a Superhero!
It's time to practice using ALL of the Superhero Secret Powers over and over again! Repetition and practice is key for internalizing new knowledge and developing lifelong habits. Throughout the Program, we will make self-esteem a lifestyle and integrate positive habits through repetition and the use of multiple intelligences (the same information delivered in different ways so that everybody learns). Making the entire journey easy & fun!
Every Superhero Session is broken down into easy-to-follow tutorials that clearly explain each of the powerful tools you're using, how to teach it to kids, and how to apply it to your own life. But we go even further in making this growth process easy! We provide step-by-step instructions for every conversation, game, and activity so you and your kids can focus on having fun playing together. This way, everyone will learn these powerful tools without realizing it!